Gym BABE!

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  1. Hip Thrust

    3 sets of 12 Reps!

  2. Romanian Deadlift (RDL)

    Romanian Deadlift exercise

    3 sets of 12 Reps!

  3. Step Ups

    Step up exercise

    3 sets of 15 Reps!

    Hinge at waist 45° to focus on glutes

  4. Glute Kickback

    3 sets of 12 Reps!

  5. Hip Adductor/Abductors

    3 sets (per machine) of 20 Reps!

  6. Cable Pull Thru

    Cable at Lowest Position

    Cable pull thru exercise

    3 sets of 20 Reps!