Gym BABE!
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Lateral Pulldown
3 sets of 12 Reps!
Seated Cable Row
3 sets of 12 Reps!
One Arm Dumbbell Row
3 sets of 12 Reps!
Archer Pulls
Cable at Chest Height
3 sets of 15 Reps!
Cable Bicep Curl
Cable at Lowest Position
3 sets of 15 Reps!
Cable Forearm Curl
Cable at Lowest Position
3 sets of 15 Reps!