Gym BABE!

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  1. Dumbbell Bench Press

    Dumbbell bench press exercise

    3 sets of 12 Reps!

  2. Incline Dumbbell Bench Press

    Bench at 30-45°

    Incline dumbbell bench press exercise

    3 sets of 12 Reps!

  3. Dumbbell Shoulder Press

    Dumbbell shoulder press exercise

    3 sets of 12 Reps!

  4. Dumbbell Lateral Raises

    Dumbbell lateral raise exercise

    3 sets of 15 Reps!

  5. Tricep Overhead Extension / Pushdown Superset

    Cable at Highest Position

    Tricep overhead extension and pushdown superset exercise

    3 sets of 12 Reps!